Respuesta :
Health experts recommend 60 minutes of physical activity a day for children ages 6 to 17, but it appears that only 20% of them actually do.
Physical Activity
Any movement in the different parts of the body individually or collectively which requires energy expenditure, strengthening the muscles and bones by enhancing the fitness of an individual can be termed as physical activity. Running, walking, playing outdoor games, yoga, exercise, cycling, and dancing are some examples of physical activity.
Children's daily, schedule of physical activity helps in their proper growth and development and also improves child's cardiovascular fitness, motor skills, thinking skills, concentration power, control of weight, reduces symptoms of anxiety and depression, etc.
Hence, it is clinically proven that 60 minutes daily schedule of physical activity makes children more fit and fine.
Learn more about importance of physical activity in children here
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