PLEASE HELP!!!!!

Select the sentence that indicates healthy techniques for preparing a meal for an obese person.

Mike is preparing chicken soup with grilled potatoes for himself. He is obese, and his doctor has instructed him to watch his fat intake. (He chooses chicken because it is a good source of protein. Potatoes are a good source of carbohydrates and provide energy.) He carefully selects frozen chicken and thaws it in the refrigerator. (He removes the skin of the chicken.)However, he keeps the potato skin intact.

(When the chicken cooks, it changes in texture due to the protein’s exposure to heat.)The chicken becomes tender. Mike lets the soup simmer for a while. Meanwhile he grills the potatoes.