azhantbal4lDaddi azhantbal4lDaddi

15-03-2017
Health

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How long do you usually have to stay with an exercise program to notice significant changes?

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15-03-2017

To see significant changes would be about 3-4 months. It wont happen over a few weeks and definitely not overnight.

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adiego502368 adiego502368

12-07-2018

3- 4 moths but it would take 8 weeks I think I hope it helped

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