As an answer you could possibly write something along the lines of, if I have the definition of sense of self correct, 'A short term goal based on finding a sense of self that I could easily achieve through practice and determination could be by taking some time each day, to myself, to focus on anything other than my problems or worries. This could benefit me and my mental health by allowing a safe space and time to address my worries and move on. I could express these feelings daily instead of bottling them up by journaling when I feel anger, or by taking deep breaths, or even using meditation apps. If I practice these rituals daily, as part of a routine, this could majorly affect my well being in hopefully a positive way. These actions could possibly affect me at first because I would be because I am doing something I am not completely comfortable with, which is fine because that is how you grow, by doing things you're not entirely ready to do. This is what I could do in order achieve a short term goal of self sense.' Though this may be a completely different answer than what you were looking for, as well as your teacher, I hope I understood the prompt and helped. Good luck!!
