The therapy method of psychoanalysis often lasts years. The patient gradually shares a lot of information about himself with the therapist.
Which therapy is the most economical?
CBT is frequently used by mental health practitioners to treat bipolar illness, anxiety, depression, and substance use problems. CBT is a very successful and cost-effective method for enhancing mental health because it may cure a variety of disorders.
Why does CBT work?
CBT teaches you to recognize false or harmful thoughts so you can view difficult circumstances more clearly and react to them more successfully.
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