Respuesta :
Because of a heart condition, you decide to try transcendental meditation to improve your health. The benefit is that you are most likely to experience lowered blood sugar.
What is transcendental meditation?
- The Transcendental Meditation program is taught one-on-one by instructors trained and licensed by Maharishi Foundation in a personalized and individual manner.
- It is a simple and effective form of meditation that is shown by research to be quite effective at minimizing anxiety, helping people manage stress, and even lowering blood pressure and carrying other benefits.
- Those who practice transcendental meditation may experience a decrease in stress and anxiety within minutes.
- As with other forms of meditation, long-term practice can lead to even more positive changes, including resilience to stress, lower overall anxiety, and even greater life satisfaction.
To learn more about Transcendental meditation,
https://brainly.com/question/10548706
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