Answer:
What is the difference between muscle strength and muscle endurance?
Here's two different explanations that are worded differently:
- Muscular strength is the amount of force a muscle can produce with a single maximum effort. Muscular endurance is the ability to hold or repeat a muscular contraction for a long time.
- Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting tired.
