Answer:
slowly jogging and slowly doing arm circles
Explanation:
You cant lift weights without doing warmup.
doing yoga is not really a warmup
riding a bike wouldn't help
Injury is any damage to the body parts caused by the weapons and accidents. Slow jogging and arm circle exercises can prevent injuries in a tennis player.
Lifting weight is not a warmup exercise and can cause injuries if not done correctly while doing yoga is not exactly a warmup exercise for physical fitness.
Riding a bike will not help a tennis player as it involves leg exercise more compared to the hands and arms and tennis players need to use their hands more so for that slow jogging and arm circle exercise can be beneficial.
Therefore, option D. slow jogging and arm circles would best prevent injuries for a tennis player.
Learn more about warmup exercises here:
https://brainly.com/question/1441672
