FIT is a principle controlled by manipulating the frequency, intensity, and time of cardiorespiratory exercise.
What is the FIT principle?
- Frequency: Get your heart fee up all through three to 6 days of the week. intensity: this can depend on your current fitness stage. For a high-depth workout, aim to reach 70 to 80 percent of your maximum coronary heart price. Time: intention for around 20 to half-hour according to exercising.
- A healthy version (sometimes becoming a model) is someone who is used by a fashion designer or clothing producer to check the match, drape, and visible look of a layout on a 'real' person, efficaciously performing as a stay model.
Learn more about FIT principle here:-https://brainly.com/question/18026113
#SPJ2
