Respuesta :

Answer:

  • Consume a well-balanced, high-fiber, low-fat diet.
  • And sure to drink lots of water.
  • For any exercise on a daily basis.
  • Maintain a balanced body mass index (BMI).
  • Make sure you have enough rest.
  • Tobacco, marijuana, and other medications should be avoided.
  • Stress should be managed in a safe manner.

Explanation:

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