Respuesta :

Answer: exercising is a really important component of physical fitness because it can reduce the risk from stuff like heart diseases, diabetes, strokes and high blood pressure. Not only is exercising great for the body but it also helps you feel better mentally.
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sarbear97

Answer:

Exercise is an important component of good physical fitness because it lowers risks for diseases and health complications. Exercising also helps an individual be fit and get into shape, as well as help them to improve their mental health.

Explanation:

Exercise is important because of its positive effects on all the body's systems. In addition, regular exercise reduces the risk factor of contracting many diseases. (Sample Response)

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