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The 30-40 minutes length of the nap has the same effect as drinking an energy drink.

Explanation:

Benefits of napping:

  • Naps can reestablish alertness, improve performance, and decrease mistakes and accidents.
  • Naps  can improve learning ability performance.
  • Naps can enhance alertness in the period immediately succeeding the nap and may increase sharpness in the rest of the day.
  • The person who has been affected by narcolepsy is highly suggested by the doctors to take a nap
  • Napping has a lot of psychological benefits.
  • It is a simple way to get some relaxation and rejuvenation.

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