The primary benefits that can be associated to anaerobic exercise as regards the question is A: muscular strength and endurance.
- Anaerobic exercise can be regarded as the type of exercise which brings about breaking down of glucose in the body in the absence if oxygen.
- Anaerobic exercise is usually a type of more intense exercise though the duration is usually shorter compare to aerobic exercise and it usually brings about improved muscular strength and endurance
Some of these exercise includes ;
- weight lifting
- circuit training
- Pilates
- yoga,
Therefore, option A is correct.
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