which of the following is not true about your target heart rate a)it should be 60-80% of your maximum heart rate b) this is where you want to be when doing cardiovascular exercises c)will decrease with age d)is the heart rate you should have when resting

Target heart rate is the ideal heart rate you should achieve when exercising and not resting. This frequency time refers to the way your heart and lung are functioning during physical exertion.

The target heart rate is different for each person, but it is estimated that it should be 60 to 80% of your maximum heart rate and that it will decrease with the advancing age of the individual.

shivjimishraVT shivjimishraVT · Answer 2 · 2022-03-16T05:21:57+01:00

The statement that is not true about target heart rate is the heart rate you should have when resting. So, the correct option is D.

What do you mean by Target heart rate?

The target heart rate is a range of numbers that reflect how fast your heart should be beating when are performing physical actions or exercises.

Since, the target heart rate is generally expressed in a percentage, which is around 60-80%. The target heart rate also depends on the age of an individual. It gradually decreases with an increase in age. This heart rate also performs its function while doing exercises.

Therefore, the statement that is not true about the target heart rate is the heart rate you should have when resting.

To learn more about the target heart rate, refer to the link:

https://brainly.com/question/871799