maisywheaton11 maisywheaton11

11-10-2018
Health

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What will happen if you bounce up and down while stretching

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MrsHelpALot MrsHelpALot

11-10-2018

it is actually not safe to bounce while stretching whilst there is something called ballistic stretching. if you continue to stretch like this you'll stretch your muscles too far and too fast resulting in a pulled muscle.

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