The type of ____ found in oats, barley, lentils, split peas, and beans protect against heart disease?
a. Soluble fiber.
b. LDL cholesterol.
c. Insoluble fiber.
d. Carotenoids.
foods that contain a Soluble Fiber don't produce a blockage in our bloodstream ( unlike foods that have high cholesterol) which is very good for our heart.
Soluble fiber also forms a gel when mixed with liquid which will bind fatty acids and get it out of our body
