What can you do to prevent running injuries?
A. Run on hard surfaces, such as concrete and asphalt.
B. Reduce the amount of walking you do during running sessions.
C. Wear properly fitting running shoes.
D. Limit your water intake throughout the day.
C for sure. Wearing the right shoes are the best thing you can do to prevent injuries. Sure, you might be sore for a day or two because they're new but then once you break into them, they'll be better.
