The best way to prevent dehydration is" drink water regularly, even if you don't feel thirsty".
Dehydration should result from factors other than underlying diseases. Examples include heat, intense exercise, dehydration, excessive sweating, or adverse drug reactions.
Drinking plenty of fluids would be the best way to prevent dehydration, especially unless it was in a hot environment or exercising or working outside in the sun. Know how much fluid you're losing when users urinate as well as sweat. Drink as much as you need to stay up with your elimination.
The best way to prevent dehydration is" drink water regularly, even if you don't feel thirsty".
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