nikolebabe12
contestada

Imagine you are in charge of creating a healthy menu for your family for one day. What would you have for breakfast, lunch, dinner and a snack?

In Spanish, write a list of foods for each meal.

Respuesta :

austindurden7
Huevos frescos para el desayuno y un pomelo
pollo al horno de apio y espinacas para el almuerzo
Tofu y sushi para la cena
yersanabria

A healthy menu for my family for one day is:

Desayuno:

  • Claras de huevos.
  • Ensalada de frutas sin crema.
  • Jugo de naranja.
  • Tostadas bajas en gluten.
  • Café bajo en azúcar.

Almuerzo:

  • Pechuga de pollo asada.
  • Papas al vapor.
  • Ensalada Waldorf.
  • Agua

Merienda:

  • Gelatina.
  • Frutos secos.
  • Té en agua.

Cena:

  • Arroz integral.
  • Filete de salmón a la plancha.
  • Macedonia de frutas.
  • Agua.

Translation.

Breakfast:

  • Egg whites.
  • Fruit salad without cream.
  • Orange juice.
  • Low gluten toast.
  • Low sugar coffee.

Lunch:

  • Roast chicken breast.
  • Steamed potatoes.
  • Waldorf salad.
  • Water

Snack:

  • Jelly.
  • Nuts.
  • Tea in water.

Dinner:

  • Integral rice.
  • Grilled salmon fillet.
  • Fruit salad.
  • Water.

Healthy menus.

To choose healthy menus for a family, it was decided to select fruits, vegetables or nuts at each meal, as well as to opt for low-sugar or sugar-free drinks such as water.

All the meats selected for the menu are cooked low in oil, which is why they are always grilled, while the grains or tubers are steamed, to guarantee a good balance in each of these foods.

More information:

https://brainly.com/question/9727079?referrer=searchResults