How can you alter your body type? A. By taking medication. B. You can't - your body type is made up of factors you can't change, like your bone structure and metabolism. C. By exercising regularly. D. By going on a diet.

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14-03-2018
Health

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How can you alter your body type? A. By taking medication. B. You can't - your body type is made up of factors you can't change, like your bone structure and metabolism. C. By exercising regularly. D. By going on a diet.

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nutanraj654 nutanraj654 · Answer 1 · 2022-07-05T13:46:07+02:00

Regular exercise strengthens your heart and improves your circulation. As blood flow increases, oxygen levels in the body rise.

This helps reduce the risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels. This is the conclusion of this question.

Is regular exercise good?

There is strong scientific evidence that physical activity helps people, regardless of age, to lead healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions such as heart disease, type 2 diabetes, stroke, and some cancers.

What are the five benefits of regular exercise?

Exercise strengthens the heart and improves circulation. As blood flow increases, oxygen levels in the body increase. This helps reduce the risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Learn more about exercising regularly at

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