mikaylaeburns mikaylaeburns

13-03-2018
Health

contestada

Strength training tends to lengthen the muscles, so flexibility training is not necessary if you are weight lifting. True False

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lillysmom1980 lillysmom1980

13-03-2018

False, flexibility training helps to make the muscle lose and also helps to prevent tears or cramps.

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13-03-2018

Flexibility training is necessary to relax your muscles in case something happens that your body hasn't prepared for yet. Your answer would be false

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