Here are a few
examples of Ancient grains:
Spelt- a variety
of species related to the common wheat
Khorasan wheat
(kamut)- an oriental wheat usually found in Iran
Millet- a
gluten-free grain that is widely known as a cereal crop
Barley- a
popular cereal used for fermentation of beer
Teff- a
species of lovegrass that has a small grain
Oats-
nutrition rich food grown for its seed, which is commonly used to make oatmeal
and rolled oats
Bulgur- a
whole wheat grain that comes from the parbroiled groats of different varieties
of wheat
