Respuesta :
1. Their homes are not close to parks and playgrounds.
If a family has a low income, they live in low income neighborhoods which would be less likely to have enough money to put together or build playgrounds and parks.
2. (not confident) C. Make it interesting so it is easier to accomplish the goal. Or.. A. make it attainable by setting a more realistic expectation. But, I think it's C more than A because I think A would be correct if the question also said they wanted to lose weight.
3. Agility.
Agility comes in with reaction time, but it is Agility because to get better at jumping you need to calculate when to jump and how much effort to put in to make the jump.
4. Running after school.
Exercise lowers stress levels because it releases endorphin's, the chemical that makes you happy.
5. (not confident) Go inside to rest.
Becoming breathless is normal during exercise if you have pushed yourself or have been running very quickly or for a while, so you would not need to notify your doctor. You should however relax once your breathing has become shallow, so going inside to rest makes sense. Its also important to drink water, but you would need to be at rest to do so. Pick what you think makes more sense.
6. An increase in his energy level and decrease in his appetite
Think about this.. When you're feeing tired in class and you get up and walk around for a minute it makes you feel more alert afterward and helps your focus right? When you exercise it helps blood flow and circulation which aids in digestion and boosts your metabolism..which increase your energy level.
Running is an Aerobic exercise, which means it decreases ghrelin levels (the hormone that makes you hungry) and increases peptide YY hormones. (the hormones the supress your appetite)
7. There are no words in italics. You can comment what was if you would like, and I will answer.
8. Benefits of muscle strength decrease as you get older.
This is called Sarcopenia and is a nautral aging process.
9. Rollerblading, because it is aerobic with long duration.
Cardiorespiratory relates to both the heart and lungs. You would want to be doing a aerobic exercise for a long duration to increase it.
10. Wrist monitor. A pedometer keeps track of how many steps you take. Bathroom scale and calculator are obviously not the right answers. :)
If a family has a low income, they live in low income neighborhoods which would be less likely to have enough money to put together or build playgrounds and parks.
2. (not confident) C. Make it interesting so it is easier to accomplish the goal. Or.. A. make it attainable by setting a more realistic expectation. But, I think it's C more than A because I think A would be correct if the question also said they wanted to lose weight.
3. Agility.
Agility comes in with reaction time, but it is Agility because to get better at jumping you need to calculate when to jump and how much effort to put in to make the jump.
4. Running after school.
Exercise lowers stress levels because it releases endorphin's, the chemical that makes you happy.
5. (not confident) Go inside to rest.
Becoming breathless is normal during exercise if you have pushed yourself or have been running very quickly or for a while, so you would not need to notify your doctor. You should however relax once your breathing has become shallow, so going inside to rest makes sense. Its also important to drink water, but you would need to be at rest to do so. Pick what you think makes more sense.
6. An increase in his energy level and decrease in his appetite
Think about this.. When you're feeing tired in class and you get up and walk around for a minute it makes you feel more alert afterward and helps your focus right? When you exercise it helps blood flow and circulation which aids in digestion and boosts your metabolism..which increase your energy level.
Running is an Aerobic exercise, which means it decreases ghrelin levels (the hormone that makes you hungry) and increases peptide YY hormones. (the hormones the supress your appetite)
7. There are no words in italics. You can comment what was if you would like, and I will answer.
8. Benefits of muscle strength decrease as you get older.
This is called Sarcopenia and is a nautral aging process.
9. Rollerblading, because it is aerobic with long duration.
Cardiorespiratory relates to both the heart and lungs. You would want to be doing a aerobic exercise for a long duration to increase it.
10. Wrist monitor. A pedometer keeps track of how many steps you take. Bathroom scale and calculator are obviously not the right answers. :)
Answer 1
A) Their homes are not close to parks and playgrounds.
Explanation:
Physical activity or exercise can enhance your health and decrease the risk of growing various disorders like type 2 diabetes, cancer, and cardiovascular illness. Physical activity and exercise can have instant and long-term health advantages. Most importantly, daily activity can develop your quality of life.
Answer 2
D) Make it measurable by stating what it means to be healthier
Explanation:
One of the best ways of goal-setting is fixing quick goals. Assure that your goals are Precise, Moderate, Achievable, Associated, and Time-bounded. You have a bigger opportunity of gaining smart goals than those that are uncertain and too large or don't have a specific target date for completion.
Answer 3
D) Power
Explanation:
Power is the rate at which work is done or energy transformed. The scientific unit of power is the watt, which is equivalent to one joule per second. A technique to make or block an action, make things happen, the inclination to act or not act. The reverse of inability, it varies from a right in that it has no accompanying liabilities.
Answer 4
A) Running after school
Explanation:
Whatever the reason, it's likely you undergo some level of stress on a regular base. But while some day-to-day stress is common, chronic, devastating stress can have a negative influence on your physical, mental, and emotional wellbeing.
Answer 5
D) Lower your exercise level
Explanation:
Exercise is characterized into three various strength levels. These levels comprise weak, medium, and robust and are estimated by the metabolic equivalent of the assignment. The impacts of exercise are distinctive at each intensity level.
Answer 6
B) An increase in his energy level and an increase in his stamina
Explanation:
Although many types of research have shown that inactive people who start a daily exercise schedule encounter an improvement in energy levels, researchers say few studies have quantified these outcomes. The results show that regular exercise improves energy and decreases tiredness.
Answer 8
A) Benefits of muscle strength decrease as you get older.
Explanation:
Muscular strength relates to the quantity of power a muscle can provide with a single maximal work. Muscle strength is regulated during muscular compression. The size of your muscle tissues and the strength of nerves to stimulate muscle fibers are linked to muscle strength.
Answer 9
C) Rollerblading, because it is aerobic with long duration
Explanation:
The abductor and adductor tissues of your outer and inner thighs give power and resistance to your pace. To work the muscles in your upper body as well, swing your arms to produce momentum and balance while skimming. Lightweights can also be practiced to target the arm tissues while rollerblading.
Answer 10
D) Wrist monitor
Explanation:
Any wrist blood pressure monitors may be valid if used precisely as conducted. However, the American Heart Association suggests using a home blood pressure monitor that regulates blood pressure in your upper arm and not using wrist or finger blood pressure monitors.
