D.will help you reduce the effects of stress..lack of food can make you tired and not process information very well. Vitamins in foods help you stay alert and not tired, which can cause stress..and nourish your body. Lack of food is very bad and will cause stress. Too much junk food believe it or not can cause stress as well..making hormones go wild, especially acne, and it can cause the body to feel tired and lazy. Putting your body to work during that will most likely cause stress and irritablility because of the abnormla sugar levels and need for more of the sugar that causes the addiction part of your brain to light up. Without another fix you will want sugary foods more..and then there can be withdrawls and sugar problems stopping and starting it, which can cause drowsiness or hyperactiveness..and may even cause hypoglycemia or type 2 diabetes.
