Answer: It is important to consume protein post-workout to help with tissue recovery and prepare for next workout.
Explanation: Proteins are nitrogenous organic compounds and are an important part of every organism. Important components of the body tissues, such as muscles, hair, and are also important as antibodies and enzymes. They are made up of one or more amino acid chains. In addition, they consist of carbon, hydrogen, oxygen, and it is a true example of nutrients found in foods. The protein intake after workout is very important because it helps the synthesis of muscle proteins and thus contributes to the recovery of tissue. Proteins are rich in energy because they contain chains of amino acids, and this energy helps tissue recovery, as well as the preparation of tissues for future efforts.
