tsmith1 tsmith1

13-02-2018
Health

contestada

Your heart rate measurement when you are not exercising is your _____. resting heart rate target heart rate maximum heart rate none of the above

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brigat444 brigat444

05-07-2018

It is your resting heart rate

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michellecarrascono2 michellecarrascono2

01-10-2020

Answer: resting heart beat

ExplanatioIn order to have an effective workout, Most of health experts recommend that we target our average heart rate from 55 % to 85% of our maximum heart rate for at least 20 - 30 minutes

It will greatly lower the risk of heart disease and increase metabolismt

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