Respuesta :
Weight lifting twice a week, because he has had to build up muscle strength to exert more force while throwing the ball, thus making the ball travel further.
Answer:
The correct answer is c. weight lifting twice a week
Explanation:
Throwing any object to longer distance requires muscle strength, therefore, to increase muscle strength weight lifting is a good exercise.
Weight lifting is an anaerobic exercise which uses lots of energy in a short time period. It strengthens and develops the muscles which results in improving the performance of athletes.
So by weightlifting twice a week nick increased his muscular strength which helped to add five yard to maximum distance that he can throw a football. Therefore the correct answer is c.
