George's highest target heart rate is 170. Yesterday on the stair stepper machine, his heart rate went to 172. What should he do the next time he uses this machine to get the most effective workout?

A) Use the settings of the machine to increase the intensity
B)Use the settings of the machine to decrease the intensity
C) Use a workout app to calculate a longer workout duration
D) Use a workout app to calculate a shorter workout duration

The answer is B.

If George's heart rate went higher than his target heart rate, he should decrease the intensity to lower his heart rate. This way, his heart rate will be closer to his target rate, or slightly below it.

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kamakshiruhela11 kamakshiruhela11 · Answer 2 · 2022-06-21T10:06:56+02:00

The next time he uses this machine to get the most effective workout, Use the settings of the machine to decrease the intensity. Thus, option "B" is correct.

What should he do the next time he uses this machine to get the most effective workout?

"Use the settings of the machine to decrease the intensity" is the one among the following choices given in the question that he should o the next time he uses this machine to get the most effective workout.

The correct option among all the options that are given in the question is the second option or option "B".

To learn more about stepper machines click here:

https://brainly.com/question/22278852

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