Amber is running in a track and field competition on Saturday. The stretching exercises she should include in her warm-up are
- Glute Activation and Piriformis.
- hamstring stretching.
- Ankle and calf mobilization.
What is a stretching exercise?
“Stretches are prolonged tensions of the muscles in the opposite direction of their contraction. Its main objective is, in addition to maintaining muscle flexibility, to reduce the tension generated with the movement”, explains the professor. “They also stretch the muscle fibers, preventing possible injuries.
With this information, we can conclude that The stretching exercises she should include in her warm-up are
- Glute Activation and Piriformis.
- hamstring stretching.
- Ankle and calf mobilization.
Learn more about stretching exercise in brainly.com/question/25276647
#SPJ2
