A high school student is practicing for soccer tryouts and wants to focus on specific skill-related components of fitness. Define either agility or power and then describe how it will enhance her soccer abilities.
Power, the ability to do something or act in a particular way. This would help because without power, you're basically stuck. With power you can do things, like play soccer.
Agility is the capability of moving fast and easily. Agility will improve her soccer abilities because it will allow her to be quicker when running with/without the ball.
