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Consider the differences between anaerobic and aerobic exercises. Is one of these exercises more important than the other in an exercise program? Support your answer with examples.

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TheMasterSSA
Anaerobic exercise is more intense and burns more fat than aerobic exercise. If the goal of your exercise program is to lose weight or build muscle mass, you would want to include more anaerobic exercise. If the goal of your exercise program is to increase endurance or stamina, you would want to include more aerobic exercise. 
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Based on exercise types, anaerobic exercise is more strenuous than aerobic exercise. However, they are both important to maintain good health.

What are the differences between aerobic and anaerobic exercise?

The differences between aerobic and anaerobic exercise is that:

  1. Anaerobic exercise is more strenuous than aerobic exercise
  2. Anaerobic exercise takes a longer time and requires more muscle activity than aerobic exercise.
  3. Aerobic exercise takes place under plentiful oxygen supply while anaerobic exercise takes place in low oxygen levels.

Both form of exercises are important and produce varied benefits.

For example, f the goal of your exercise program is to lose weight or build muscle mass, anaerobic exercise would be the choice exercise

However, if the goal of the exercise program is to build endurance or stamina, more aerobic exercise is required.

Therefore, anaerobic exercise is more strenuous than aerobic exercise. However, they are both important to maintain good health.

Learn more about aerobic and anaerobic exercise at: https://brainly.com/question/868366

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