Answer:
True is the correct answer.
Explanation:
Essential amino acids are those amino acids that are not synthesized by the body, so the best source of essential amino are foods.
Examples of essential amino acids are leucine, histidine, methionine, threonine, isoleucine,lysine, phenylalanine, etc.
Essential amino helps in the growth of tissue, they provide nutrients and energy to the body.
Vegetables are the best source of essential amino acids.
examples black beans, pumpkin seeds, cabbage, spinach, sunflower seeds, broccoli, chia seeds, sesame seeds, kale
greens leafy vegetables contain higher levels of Essential amino acids valine, phenylalanine and lysine
