Which methods should be implemented in a safe workout plan? Check all that apply.
1.learn how to warm up
2.use equipment properly
3.listen to bodily symptoms
4.work out through minor muscle strain
5.perform a cardio workout when the road is slightly damp

The correct answer should be
1.learn how to warm up
2.use equipment properly
3.listen to bodily symptoms

4 is not it because you should never work out through strains since it can cause even greater injury that might harm you for life. 5 is not it because cardio exercises can be dangerous in areas where humidity or temperature or things like that make living more difficult since it can affect breathing and heart rate improperly.

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jworrel jworrel · Answer 2 · 2017-12-15T18:52:47+01:00

jworrel jworrel

15-12-2017

there are three correct answers. 1. learn how to warm up 2. use equipment properly 3. listen to bodily symptoms.

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Which methods should be implemented in a safe workout plan? Check all that apply. 1.learn how to warm up 2.use equipment properly 3.listen to bodily symptoms 4.work out through minor muscle strain 5.perform a cardio workout when the road is slightly damp

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Which methods should be implemented in a safe workout plan? Check all that apply.
1.learn how to warm up
2.use equipment properly
3.listen to bodily symptoms
4.work out through minor muscle strain
5.perform a cardio workout when the road is slightly damp