Homeostasis Body's tendency to maintain a steady internal state; physiological equilibrium or balance around an optimal set point. [hot=sweat, cold=shivers]
Janice sweating on the treadmill in order for her body to cool off is an example of Homeostasis. Homeostasis is the body's ability to keep a steady internal temperature, state, equilibrium or balance around the ideal set point. This means when you are hot, you sweat to cool the body down and when you are cold your body shivers to help warm it up.
