ricorrius7083 ricorrius7083

14-11-2017
Social Studies

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The process of identifying, evaluating, and changing maladaptive thoughts or schemas is known as what?

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andriansp andriansp

24-11-2017

The answer is Reappraisal, or Cognitive restructuring
Reappraisal, or Cognitive restructuring is often very useful for individuals who want to improve their perspective in seeing a certain problem.
Through the restructuring process, individuals could see the problems that lie ahead of them as a challenge to improve themselves rather than something that could destroy their life.

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