Spring constant: 85N/m, 9.5kg box, compresses spring
0.035m.
85N/m* 0.035m = 2.975N
Use spring equation 1/2*k*(change in distance) ^ 2
1/2*85N/m*(0.035m) ^ 2=0.052063J
Now use kinetic equation:
1/2*m*v^2
0.052063J=0.5*9.5kg*v^2
v = 0.1047 m/s