kaylarenee05080
contestada

mary has been running three days a week, lifting weights twice a week, and swimming laps once a week at her local health club for the past five years. mary is now pregnant and her doctor has advised her to ease up on existing exercise and reduce the impact of exercise during pregnancy. to allow for her new lifestyle, mary should make the following changes in her wellness plan

A)cease all exercising while she is pregnant
B)continue on the same plan
C)keep swimming, but try walking instead of running, and do water aerobics instead of lifting weight lifting
D)switch to yoga and Lamaze classes as her forms of exercise

Respuesta :

sunflowercupcakes
the answer is c. she needs to keep fit but shouldnt put too much stress on her body 

The changes that Mary can make as she is pregnant is to keep swimming, but try walking instead of running, and do water aerobics instead of lifting weight lifting, i.e., option C.

What is water aerobics?

Water aerobics is aerobic exercise in water that can be done mostly vertically without swimming in waist-deep water.

The water supports the belly and reduces pressure from the spine and pelvis while swimming.

The changes that Mary can make as she is pregnant is to keep swimming, but try walking instead of running, and do water aerobics instead of lifting weight lifting.

Thus, the correct option is C.

For more details regarding water aerobics, visit:

https://brainly.com/question/25439950

#SPJ2