Respuesta :
Fat-Free milk and mil products can help a person prevent osteoporosis and resistance-training exercises as well.
Answer:
1. Food that are rich in calcium like fish such as canned salmon; green leafy vegetables such as fried figs, kale, etc.; dairy products such as cheese, milk, yogurt, etc.; enriched foods such as orange juice, beverages, cereals, etc; nuts such as Brazil nuts; and among others.
2. Low-impact exercises such as walking on a treadmill machine or outside, stair-step machines , stair-step machines , elliptical training machines, and low-impact aerobics .
Explanation:
Osteoporosis can be described as a disease that shows that there is a reduction the bone quality and density. The literal meaning of osteoporosis is porous bone. An bones are more exposed to the risk of being fractured the porous and fragile they are. Most of the time, the symptoms of osteoporosis are not seeing until when there is a fracture, because the bone loss happens silently in progressive manner.
One of the ways to prevent osteoporosis is to always eat foods that are rich in calcium, because calcium assist in maintaining the bone and teeth quality and strength. Examples of food that are rich in calcium are fish such as canned salmon; green leafy vegetables such as fried figs, kale, etc.; dairy products such as cheese, milk, yogurt, etc.; enriched foods such as orange juice, beverages, cereals, etc; nuts such as Brazil nuts; and among others.
Another way to prevent osteoporosis is by doing low-impact exercises that can assist in building up bone density without causing fractures. Examples of these exercises are walking on a treadmill machine or outside, stair-step machines , stair-step machines , elliptical training machines, and low-impact aerobics .
