Answer:
4.02 m/s
Explanation:
Elastic potential energy is half the spring constant times the square of the displacement. Kinetic energy is half the mass times the square of the speed.
EE = KE
½ kx² = ½ mv²
kx² = mv²
v = x √(k / m)
v = (0.10 m) √(102 N/m / 0.063 kg)
v = 4.02 m/s