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Use the chart as your guide on how to record the time you spend being active, or create your own. Submit your chart, and answer the following questions: What was your weekly physical fitness hour total? Remember, you should be active about 60 minutes a day. Are you getting enough exercise?

Use the chart as your guide on how to record the time you spend being active or create your own Submit your chart and answer the following questions What was yo class=

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kylagipson

Answer:

Fitness Program

Here is my fitness program using the FITT (Frequency, Intensity, Type, Time) principle:

Monday:

Frequency: Every week

Intensity: Light

Type: Jogging

Time: 1 hour  

Tuesday:

Frequency: Every week

Intensity: Light

Type: Jogging

Time: 1 hour  

Wednesday:

Frequency: Every week

Intensity: Light

Type: Jogging

Time: 1 hour

Thursday:

Frequency: Every week

Intensity: Light

Type: Jogging

Time: 1 hour

Friday:

Frequency: Every week

Intensity: Light

Type: Jogging

Time: 1 hour

Saturday:

Frequency: Every week

Intensity: Moderate

Type: Jogging, Jump Rope, Zumba, Biking

Time: 3 hours

Sunday: REST DAY

By following this fitness program, I am confident that I will be losing a lot of weight while at the same time, preventing my body to feel strenuous.

Explanation:

I hope this is helpful for you!! <3

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