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Dynamic stretches are part of an effective warm-up because they can help

A)lubricate the muscles used in the activity
B) decrease cardiovascular difficulty in the activity
C)expand lung capacity for the activity D)build endurance for the activity

Respuesta :

Dynamic stretches are part of an effective warm-up because they can help build endurance for the activity. They also help in flexibility and range of motion in the human body.

Answer:

A is the answer

Explanation:

A Dynamic stretch will stretch the the muscle before working out so your more flexible and i also just got it right on my flvs quiz...