Answer:
two alternatives to self-harm when experiencing mental conditions or strong emotions are:
Explanation:
1. Distract yourself: Engage in activities that can help take your mind off of harmful behaviors, such as listening to music, drawing, exercising, reading a book, or going for a walk. These activities can help refocus your thoughts and energy in a more positive direction.
2. Reach out for support: Talk to someone you trust, such as a friend, family member, therapist, or counselor, about what you are feeling. Sometimes just talking about your emotions can provide relief and help you feel less alone. Additionally, seeking professional help or joining a support group can provide you with the necessary tools and resources to cope with your emotions more healthily.
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