The answer is Sodium and chloride. Water alone does not renew electrolytes. Expanded utilization of salts, sports beverages, and sustenances high in potassium – including bananas, tomatoes, avocado, and salmon – can recharge lost electrolytes in your body and advance more advantageous skin. The famous "drink of water" with a decent banana is the most ideal approach to refuel your body with hydration and electrolytes
