Case: Amen is working in pharmaceutical private company as a chemist, earning a good salary equivalent to the service required from the assigned position. Unfortunately her weight became increased as years roll by; it is because of intensive research. She has a limited experience in walking; rather she used to vehicles for transportation, also another car as a reserve. Along with a limited immobility, her perception regarding nutrition is not good. Since nutrition preference by itself can contribute for oneself, in shaping the physical appearance of the person. Gradually she became obese and weighted 95 kg, though she is financially good but it does not contribute to her wealth. Now she is worrying about her physical appearance gradually she has developed shapeless abdomen, buttock, calf, upper leg, and chest, shoulder and back muscles. Her previous achievement is declining; symptomize stress since she was not engaged to the counterparts and with no arrangement for amusement or exercise. Finally, she seeks an advice and what would be the possible recommendations? A) Design specific exercise bouts to each part of the specified location of Amen and consider the different components that can best suit.