Answer: TRUE
Explanation: To achieve lifetime fitness, you need to work hard and choose wisely. It is not enough to exercise occasionally or eat well sometimes. You have to make a consistent commitment to your health and well-being, no matter how old you are. Lifetime fitness means staying physically active, eating a balanced diet, managing stress, avoiding harmful habits, and getting enough sleep. These are the key factors that affect your quality of life and your ability to prevent or cope with chronic diseases. Lifetime fitness is not a goal that you reach and then stop. It is a journey that you continue throughout your life.
