Answer: Increased stamina, higher endurance, strengthened immune, muscle, circulatory and skeletal systems, with improved health, longevity, increased HGH (Human Growth Hormone) Levels for youth maintenance, confidence, better sleep quality with stress reduction and better mental clarity while lowering risk of ailments.
Explanation: Exercise is a type of physical activity that improves your health and well-being. It can be done at different levels of intensity, such as moderate or vigorous, depending on your goals and fitness level. The frequency of exercise refers to how often you do it in a week.
According to health experts, adults should do at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, or a combination of both. This can help prevent and manage chronic diseases, lower blood pressure, improve sleep quality, and maintain a healthy weight. Doing more than the recommended amount can lead to additional benefits, such as increased fat burning and improved cardiovascular function.
However, doing too much exercise or exercising too intensely every day can also have some risks, such as injury, burnout, or overtraining. Therefore, it is important to balance your exercise frequency with adequate rest and recovery. You should also vary your exercise type and intensity to avoid boredom and plateaus.
Exercise frequency is one of the factors that affects the benefits you get from it. By following the guidelines and listening to your body, you can find the optimal frequency that works for you and your health goals.
