Answer: The benefits of working out regularly within your target heart rate/zone are: optimizing your exercise goals for losing weight, improving endurance for strength training, toning, boosting your mood, confidence, longevity, and youth with production of Human Growth Hormone (HGH) while reducing stress.
Explanation: Working out regularly within your target heart rate zone can have many benefits for your health and fitness. Your target heart rate zone is a range of intensity that is optimal for your exercise goals, whether you want to lose weight, improve endurance, or boost your mood. Depending on your age and fitness level, your target heart rate zone can vary from 50% to 85% of your maximum heart rate. You can find your pulse or use a wearable tracker to monitor your heart rate and make sure you are in the right zone for your workout.
