Answer:
Physical health refers to the state of an individual's body and its proper functioning. It encompasses various aspects, including: fitness, nutrition, rest, and overall well-being. Good physical health implies that the body is able to perform its physiological functions efficiently, allowing an individual to engage in daily activities, resist illnesses, and maintain optimal well-being. Regular exercise, a balanced diet, adequate sleep, and other lifestyle factors contribute to maintaining and improving physical health. It is an essential component of overall health and is often considered a foundation for a fulfilling and active life.
