at 10:04, u rode 23 miles
at 10:17, u have ridden a total of 179 miles
so in 13 minutes, u have ridden a total of (179 - 23) = 156 miles
156 miles in 13 minutes = 156/13 = 12 miles per minute.....60 minutes in 1 hr.....12/60 = 1/5 miles per hr <== none of these