jaslyngorina02 jaslyngorina02
  • 15-07-2017
  • Health
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During weight training, when should you exhale?

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BeautifulAfflictions
BeautifulAfflictions BeautifulAfflictions
  • 15-07-2017
During weight training, you should exhale during he concentric phase or when you're doing the hardest work.
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Аноним Аноним
  • 15-07-2017
You should inhale during the eccentric part, and exhale during the concentric part. Which basically means exhale during the hardest work and inhale when you're back in your starting position.
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